BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

Alat Kalkulator Kesehatan

Kalkulator kesehatan online gratis yang menjaga privasi. Semua perhitungan dilakukan secara lokal.

Kalkulator BMI

Hitung indeks massa tubuh Anda menggunakan standar WHO atau Asia.

Kalkulator BMR

Estimasi laju metabolisme basal Anda menggunakan rumus Mifflin-St Jeor.

Kalkulator TDEE

Hitung pengeluaran energi harian total berdasarkan tingkat aktivitas.

Kalkulator Lemak Tubuh

Estimasi persentase lemak tubuh Anda menggunakan BMI, usia, dan jenis kelamin.

Kalkulator Berat Ideal

Temukan rentang berat sehat Anda berdasarkan tinggi dan standar BMI.

Kalkulator WHtR

Periksa rasio lingkar pinggang terhadap tinggi badan, indikator sederhana risiko kesehatan.