BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

Diet

Nutrition advice, meal ideas, and sustainable eating strategies.

Diet8 min

How to Lower BMI Healthily

Sustainable BMI reduction comes from lifestyle changes, not crash diets. Here is a comprehensive guide to doing it right.

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Diet7 min

Fat Loss Diet Recommendations

The best diet for fat loss is the one you can stick to. Here are evidence-based principles that work across any eating style.

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Diet6 min

Low-Calorie Meal Ideas

Eating fewer calories does not mean eating less food. These meals are voluminous, satisfying, and easy to prepare.

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