BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

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Menetapkan Tujuan Berat Badan yang Realistis

Tujuan yang tidak realistis mengarah pada frustrasi dan menyerah. Pelajari cara menetapkan target yang memotivasi Anda tanpa mempersiapkan Anda untuk gagal.

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