BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

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2 articles tagged with #fat-loss

Women's Health7 min

Fat Loss Advice for Women

Women face unique challenges in fat loss due to hormonal cycles, lower muscle mass, and societal pressures. Here is practical, science-backed guidance.

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Diet7 min

Fat Loss Diet Recommendations

The best diet for fat loss is the one you can stick to. Here are evidence-based principles that work across any eating style.

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