BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

#sleep

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General Health6 min

Sleep and Weight Management

Poor sleep disrupts hormones, increases cravings, and makes weight loss harder. Here is how to fix your sleep for better body composition.

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