BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

#overweight

2 articles tagged with #overweight

BMI7 min

What to Do If Your BMI Says Overweight

An overweight BMI result is not a verdict — it is a starting point. Here is a science-backed action plan to improve your health.

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BMI8 min

How to Lower BMI from 28 Safely

A BMI of 28 falls in the overweight range. Here is a practical, evidence-based roadmap to reach a healthier weight without extreme measures.

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