BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

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BMIが過体重と示した場合の対処法

過体重のBMI結果は判決ではなく、出発点です。健康を改善するための科学的に裏付けられた行動計画をご紹介します。

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