BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

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BMI6 min

BMIと体脂肪率：どちらが正確？

BMIと体脂肪率はどちらも身体構成を測定しますが、異なる物語を語ります。それぞれの指標を信頼すべき状況を学びましょう。

bmibody-fathealth-metrics