BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

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ダイエット8 min

BMIを健康的に下げる方法

持続可能なBMIの低下は、過激なダイエットではなくライフスタイルの変化から来ます。以下は、正しく行うための包括的なガイドです。

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