BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

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BMI7 min

BMI가 과체중이라고 할 때 해야 할 일

과체중 BMI 결과는 판결이 아니라 출발점입니다. 건강을 개선하기 위한 과학적으로 뒷받침된 행동 계획을 소개합니다.

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