BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

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산후 BMI 회복 가이드

임신 전 체중을 회복하는 데는 시간이 걸립니다. 다음은 새로운 어머니를 위한 안전하고 현실적인 타임라인과 증거에 기반한 전략입니다.

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