BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

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일반 건강6 min

수면과 체중 관리

수면 부족은 호륨몬을 교란하고, 갈망을 증가시키며, 체중 감량을 더 어렵게 만듭니다. 더 나은 신체 구성을 위해 수면을 개선하는 방법을 소개합니다.

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