BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

#motivation

1 article tagged with #motivation

일반 건강6 min

현실적인 체중 목표 설정하기

비현실적인 목표는 좌절과 포기를 불러옵니다. 당신을 격려하면서도 실패로 몰아넣지 않는 목표를 세우는 방법을 배워보세요.

goalsweight-lossmotivation