BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

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다이어트8 min

BMI를 건강하게 낮추는 방법

지속 가능한 BMI 감소는 과격한 다이어트가 아닌 라이프스타일 변화에서 옵니다. 올바르게 하기 위한 포괄적인 가이드입니다.

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