BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

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综合健康7 min

理解新陈代谢与体重

新陈代谢经常被误解。了解您的身体如何燃烧卡路里，以及您实际上可以做什么来影响它。

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