BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

#diet

4 articles tagged with #diet

BMI8 min

如何安全地将 BMI 从 28 降下来

BMI 28 属于超重范围。以下是一份基于证据的实用路线图，帮助您在不过度节食的情况下达到更健康的体重。

bmioverweightweight-loss

饮食8 min

如何健康地降低 BMI

可持续的 BMI 降低来自生活方式改变，而非速成节食。以下是一份全面的正确做法指南。

bmiweight-lossdiet

饮食7 min

减脂饮食建议

最好的减脂饮食是您能坚持的饮食。以下是适用于任何饮食方式的基于证据的原则。

dietfat-lossnutrition

饮食6 min

低卡路里膳食创意

减少卡路里摄入并不意味着少吃食物。这些餐食体积大、令人满足且易于准备。

dietrecipeslow-calorie