BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

#low-calorie

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饮食6 min

低卡路里膳食创意

减少卡路里摄入并不意味着少吃食物。这些餐食体积大、令人满足且易于准备。

dietrecipeslow-calorie