BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

#visceral-fat

1 article tagged with #visceral-fat

BMI6 min

BMI 正常但肚子大：原因与解决方案

按 BMI 标准您不算超重，但腹部却有多余脂肪。这意味着什么，以及如何改善。

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