BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

#fat-loss

2 articles tagged with #fat-loss

女性健康7 min

女性减脂建议

由于激素周期、较低的肌肉量和社会压力，女性面临独特的减脂挑战。以下是实用的、基于科学的指导。

womenfat-lossweight-loss

饮食7 min

减脂饮食建议

最好的减脂饮食是您能坚持的饮食。以下是适用于任何饮食方式的基于证据的原则。

dietfat-lossnutrition