BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.

What is the difference between WHO and Asian BMI standards?

Asian populations tend to develop metabolic diseases like diabetes at lower BMI values. The Asian standard uses lower thresholds for overweight and obesity.

WHtR (Waist-to-Height Ratio) is calculated by dividing your waist circumference by your height. A value under 0.5 is generally considered healthy.

#overweight

2 articles tagged with #overweight

BMI7 min

如果 BMI 显示超重，该怎么办

BMI 显示超重并不是判决——而是一个起点。以下是基于科学的改善健康的行动计划。

bmioverweightweight-loss

BMI8 min

如何安全地将 BMI 从 28 降下来

BMI 28 属于超重范围。以下是一份基于证据的实用路线图，帮助您在不过度节食的情况下达到更健康的体重。

bmioverweightweight-loss